La vita è bella

Iklan Nutrilon lagi

2011-12-16T21:04:00.000+07:00

Repost lagi...

I wanna make clouds,
I want to jump over fences,
Play with shadows,
Paint faces,
Get wet,
Invent,
Chase rainbows,
And collect stars,
Life is an adventure.

Life is an Adventure

2011-01-11T15:47:00.004+07:00

Seneng banget ama narasi iklan susu Nutrilon Royal 3 ini.

I want to live my life to the absolute fullest.
To open my eyes to be all I can be.
To travel roads not taken, to meet faces unknown.
To feel the wind, to touch the stars.
I promise to discover myself.
To stand tall with greatness.
To chase down and catch every dream.
LIFE IS AN ADVENTURE.

Untung dah ada yg ngeblog-in jd saya tinggal copy paste ke artikel ini hehehe.

Peluang Bisnis Online Bersama dBC Network

2010-11-15T22:38:00.001+07:00

Hi temen-temen! Jika ingin mengetahui informasi tentang Bisnis Online bersama dBC Network, klik disini. Produk yang digunakan adalah Oriflame. Jika kamu tertarik, segera hubungi saya di FB. Terima Kasih.

How to Channel Your Emotions in a Positive Direction

2010-01-14T14:49:00.000+07:00

How to Channel Your Emotions in a Positive Direction
A few good channeling techniques may include….

Removing yourself – Get away from what’s causing you to have negative emotions. Do anything to distance yourself from the person or situation making you upset.
Doing something positive – If you have righteous anger over social issues, don’t just have a meltdown but do something constructive. Write a letter to a newspaper editor expressing your opinions; write your congressional representative, etc.
Getting physical – Take a walk. Go bowling. Shoot basketball hoops. Run. Channel your bad feelings into something that releases endorphins. Neurotransmitters produced in the brain that reduce pain, endorphins can change a negative mood.
Breathing deeply – First, get comfortable. Then slowly take in deep breaths, breathing in from your abdomen. This helps to still a racing pulse, as well as calm your mind. Check your muscle tension (especially in the shoulders, neck, and jaw.) As you relax any tight areas, picture a peaceful scene, centering your thoughts on positive images.
Talking to someone –Whether it’s a trusted friend or professional, you need to talk out your feelings before you can heal. Look for a support group where you feel free to share your deepest emotions. The worst path you can take is to isolate and not reach out for help.
Journaling – Journaling (writing out your feelings on paper) is an excellent way to manage your emotions. You don’t have to show anyone what you wrote. It’s just between yourself and God. Then, after you’ve released what’s bothering you, tear up your paper if you don’t need to rehearse it.
Most of all, pray. Talk to God about how you feel. Pour out your heart to him. He knows all about it anyway, but it helps to verbalize your feelings.

Read more: http://behavioural-therapy.suite101.com/article.cfm/how_to_manage_negative_emotions#ixzz0NqnGQ4Zp

Stop Insomnia with Cognitive Behavior Therapy

2010-01-14T14:47:00.000+07:00

Get up at approximately the same time every day, even on holidays and weekends.
Get as much natural light as possible during the day, and limit light when you want to sleep.
Go to bed only when you think you can fall asleep. If you haven't dozed off within 20 to 30 minutes, get out of bed and do something else until you feel drowsy. Limiting the amount of time you spend in bed when you're not actually sleeping increases your desire to sleep.
Avoid napping during the day.
Avoid caffeine, nicotine and alcohol, especially late in the day.
Get regular exercise. Whether exercise close to bedtime disturbs sleep remains unclear and may vary from person to person.
Start winding down an hour or two before bedtime. Turn down the lights. Stop watching television and using the computer. Take a warm bath.

Read more: http://behavioural-therapy.suite101.com/article.cfm/insomnia#ixzz0NqoJoSQA

64 Ways to Say I Love You

2010-01-14T14:45:00.000+07:00

64 Ways to Say I Love You
A List of Relationship Tips for Lovers
© Laurie Pawlik-Kienlen Mar 21, 2007

Strengthening your relationship can help you overcome fear of intimacy, develop close connections, & spice up your love life. Here's 64 ways to say I love you. A little relationship advice can go a long way, and so can a list of relationship tips. Specific, practical ways of showing your love for your partner, kids, and friends can increase the communication, connection, and caring in your family. Knowing how to say I love you consistently and sincerely will give you and your lover a natural high!. 64 Ways to Say "I Love You":

Don't compare them to anyone.
Be courteous at all times.
Embrace the present moments without fear or guilt.
Live by the Golden Rule (Do unto others as you would have them do unto you).
Give your full attention when talking.
Become their biggest fan and cheerleader!
Toast each other over breakfast or dinner to say I love you.
Tell them how they bring love to your life.
Laugh about kids quotes on love or events.
Talk about your day during mealtimes.
Read books aloud together.
Say you're sorry.
Recall good and bad memories.
Let go of the past to say I love you.
Do nothing together.
Encourage health in all its forms.
Trust your partner enough to cry together.
Act silly together.
Be lavish in praise.
Ask questions about opinions, feelings, thoughts.
To say I love you, forget about labels.
Encourage adventures and risks!
Show your joy when they come home.
Bake cookies.
Leave stress at work to say I love you.
Use flannel sheets in the winter.
Solve problems together - such as crosswords or Suduku.
Show your gratitude for them.
Be a good sounding board.
To say I love you, take pride in them -- and show it.
Compliment them in front of others.
Spend time with them.
Listen.
Ask for hugs and kisses.
Take vacations together.
Tell the truth to say I love you.
Use pet names to say I love you.
Practice self-acceptance.
Hunt for treasure together.
Be interested in their interests.
To say I love you, let go of jealousy.
Accept their weaknesses and flaws.
Ditch work or responsibilities to play with them.
Be yourself.
Share chocolates, ice cream sundaes, milkshakes.
To say I love you, ignore slights.
Pray or meditate together.
Practice forgiveness.
Watch classic movies together.
Leave notes or send letters.
To say I love you, buy a "for no reason at all" gift.
Don't gossip or judge.
Give the benefit of the doubt to say I love you.
Give space when they're in a bad or sad mood.
Learn something new together.
Go dancing.
Keep your promises to say I love you.
Make them laugh.
Consider their feelings.
Learn ways to rekindle the romance.
Hide a treat in their lunch.
To say I love you, make home a fun place to be.
Let them make their own decisions.
Say what you mean when you say I love you. Say why.

Saying I love you takes work and making your relationship stronger does take work. It's hard to be honest, and it's hard to accept the consequences of your honesty and authenticity. It takes time, energy, and commitment to stay connected through all the problems that life and people bring. It can be painful, aggravating, and scary to stick it out through all the ups and downs....but the alternative is worse.